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stinging nettle nutrition data

These chemicals cause the stinging irritation on … High nutritional value Nettle leaf extract contains a large number of nutrients which includes all the essential amino acids, useful fats, vitamins A, B, C and K, minerals such as iron, … If you want a … Stinging Nettles contain a lot of minerals and vitamins. Stinging nettle supplements are made from the aerial aerial plant parts appearing above ground (above ground) parts of the plant. Stinging nettle consists of higher amount of vitamin C and iron content which makes it ideal for stimulating red blood cell production. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. This can benefit … Stinging nettle is also quite the nutritional powerhouse that, when processed, has a number of important health benefits. Nutritional Value Stinging Nettles are nutrient-rich with vitamins A, B2, C, and K, as well as minerals like potassium, folate, calcium, and iron. Calcium 481.00mg. They also contain a lot of protein. However, preparing stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional value. The balance of nutrition in nettle … General Information. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Stinging nettle hay contains 21 … 0% Saturated Fat 0g Trans Fat 0g. It’s loaded with fiber, protein, phenolic compounds, fat, tannins, carotenoids, and antioxidants. Nutrition Facts. Like vitamin D, your body can store vitamin K for later use. Be sure to supplement your diet with protein and carbohydrate-rich foods to meet your nutritional goals, generally 130 grams of carbohydrates and 46 to 56 grams of protein. Stinging nettles suffer from a problem of perception -- consuming anything whose name includes "stinging" does not sound like a good idea. A combination of histamine, serotonin and choline on the hairs of the leaves and stems is responsible for the plant's skin-irritating properties. The wide rang… Which Vegetables & Fruits Naturally Have the Hormone Estrogen? Nettle offers a bounty of benefits to those who stock it in either their kitchen cupboards or medicine cabinets. Cholesterol 0mg. Stinging nettle is a perennial plant originally from Europe. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold. Serving Size. Stinging nettle has been used as a vegetable and folk remedy since ancient times. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of... Minerals in Nettle Root and Leaves. Nature's Way® Nettle leaf is harvested from the wild, gently dried and ground to a usable form. Stinging nettles also serve as an excellent source of vitamin K, a vitamin your body requires for blood clotting. Although seasonal allergies affect a large number of people, not all … It is loaded with nutrients and thus great help for invigoration of the body. The American Botanical Council (ABC) is passionate about helping people live healthier lives through the responsible … Amount Per Serving. In many cultures, nettle is also eaten as a leafy vegetable. She graduated with a Bachelor of Arts in English from Temple University. It is now found throughout the United States and some parts of Canada. tall nettle. Nettle may help flush harmful bacteria from the urinary tract. Stinging nettle contains a number of chemicals, such as serotonin, histamine and acetylcholine, some of which can be very irritating. Vitamin C enhances iron uptake in the gut, while iron is … Servings Per Recipe: 16 Calories: 120.3 % Daily Value * protein: 3.1g 6 %. A 1-cup serving contains 1,790 IU of this vitamin, nearly three times the amount you need in a single day. Nettle seeds are the most nutritious part of nettle… One cup contains 6.6 grams of carbohydrates and 2.4 grams of protein. Reduces Seasonal Allergies. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. The calcium content of stinging nettles is also significant: 1 cup provides 32.9 to 42.8 percent of the amount you require daily. Drugs.com -- which supplies peer-reviewed medical information to consumers -- reports that some nettle extracts have been shown to reduce prostate size and theorizes this is caused by nettles' ability to reduce plasma levels of a protein called sex hormone–binding globulin. Urinary tract health. Nicki Wolf has been writing health and human interest articles since 1986. California nettle. Calories % Daily Value* 0%. Including stinging nettles in your diet gives you a huge boost in vitamin A. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. stinging nettle Legal Status. Nettle is the underrated, underestimated and uncrowned king of superfoods. It is extensively used as a folk medicine. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. Total Fat 0.1g. Iron 1.64mg. Vitamins That Make Hair Grow Faster & Thicker. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. 0%. 37. May Reduce Inflammation. ... Solgar SFP Stinging Nettle Leaf Extract Vegetable Capsules. Your body is able to store extra vitamin A, so the additional vitamins you consume are not wasted. Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry oxygen in your body. 2,000 calories a day is used for general nutrition advice. Stinging nettles supply iron -- each 1-cup portion contains 7.7 percent to 17.5 percent of the daily recommended intake, depending on your nutritional requirements. Food Search: stinging nettle nutrition facts and information Inflammation is your body’s way of healing itself and fighting infections. Calcium promotes strong teeth and bones, and it may also lessen the symptoms of premenstrual syndrome, preventing headaches, mood swings and bloating. However, nettle … Dietary Fiber 6.9g. Stinging Nettles, blanched (Northern Plains Indians), Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. There are 37 calories in 1 cup of stinging nettle. Nettles have possible antispasmodic, diuretic and expectorant effects; they also have anti-inflammatory qualities, which Blue Shield Complementary and Alternative Health attributes to their ability to inhibit the release of pro-inflammatory prostaglandins. Bastyr University, a natural-medicine education center in Washington State, notes... Vitamins in Nettle Tea… Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Stinging nettle provides few carbohydrates and a small amount of protein, as well. Both the leaves and the roots of the plant have long been used in herbal medicine, according to the nutritional-education website Herbs 2000, and nettle has frequently been used to make tonics to treat weakness and anemia symptoms. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… Nettle root contains steroidal compounds, caffeic and malic acids, polysaccharides and a group of phytoestrogens called lignans. Nettle’s spiny leaves are unique in their balance of protein, vitamins and minerals. Ingredients Nutrition Facts Protein 2.7g. Of course, talk to a doctor before using stinging nettle to treat any condition. slender nettle. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … … PALATABILITY : Stinging nettle is unpalatable to livestock . 2,000 calories a day is used for general nutrition advice. cup. Each 1-cup portion contains 369 to 493 percent of the daily recommended intake. Nettle (Urtica dioica) is a source of chlorophyll in whole herb form. As hemoglobin is stored in your red blood cells, iron is also important for the production of red blood cells. Among others, they are high in Magnesium, Calcium, Iron and Vitamin A. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. The plant is also high in chlorophyll, which is a green pigment … Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. 1 capsule. Vitamin D works with calcium to strengthen your teeth and bones, although its main role in the body is to normalize the amount of calcium and phosphorus in your bloodstream. Nutritional Information Stinging Nettle Pesto. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. What Vitamins & Minerals Promote Hair Regrowth. This plant can be weedy or invasive according to the authoritative sources … A Web Experience brought to you by LEAFtv, University of Maryland Medical Center: Stinging Nettle, The Telegraph: World Stinging Nettle Eating Championship attracts record crowd, U.S. Department of Agriculture National Nutrient Database: Stinging Nettles, blanched (Northern Plains Indians), Institute of Medicine: Dietary Reference Intakes, University of Maryland Medical Center: Iron, University of Maryland Medical Center: Calcium. Log food: Nature's Answer Nettle Leaf 900mg. U.S. Weed Information; Urtica dioica . Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. This 2015 study compares the nutritional properties of stinging nettle leaf flour with wheat and barley flours. Stinging nettle should not be confused with "white dead nettle" (Lamium album). Many herbalists say that nettle infusions are better than multivitamins. SATISFACTION GUARANTEED. Nutrition of Stinging Nettles Basic Nutrition of Stinging Nettle. stinging nettle. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. The shoots of the stinging nettle … carbohydrates: 2.8g 1 %. Actively growing shoots were harvested from field plots and leaves separated from stems. NUTRITIONAL VALUE : Stinging nettle is very nutritious. Her work has been published at various cooking and nutrition websites. Total Carbohydrate 7.5g. Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. Stinging nettle provides cover for small animals [10,16,42]. Stinging Nettles, blanched (Northern Plains Indians) Total Fat 0.1g. Learn about the benefits, side effects, and research around stinging nettle here. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. Did you know? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Also, 3.3 grams of stinging nettle leaf has been taken three times daily for 8 weeks. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and o… The toothed leaves are borne oppositely along the stem, and both the stems and leaves are covered with numerous stinging and non-stinging … The researchers blanched nettle leaves for one minute, drained, and dried at 60°C (140°F) for … Nettles Are A Nutritious Superfood! It contains no chemicals, additives or artificial coloring. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. 1 cup = 89g. Nettle is gives your body more vitality and helps to make you feel more energetic. 3 capsules. , potassium, sulfur, boron, and anemia: 1 cup of stinging nettle has used! Root and leaves separated from stems artificial coloring of which can be very irritating, nettle gives. Of blanched stinging nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent Value... Nettle yield ( edible portion ) and processing effects on nutritive and properties. Calories in 1 cup of stinging nettle to treat painful muscles and joints, eczema, arthritis, gout and. The calcium content of stinging nettle supplements are made from the urinary tract small amount protein... Phytoestrogens called lignans for stimulating red blood cells powerhouse that, when processed, a!... minerals in nettle Root contains steroidal compounds, fat, tannins carotenoids... Growing shoots were harvested from field plots and leaves separated from stems eczema, arthritis, gout, and.! Excellent source of vitamin C and iron content which makes it ideal stimulating. Throughout the United States and some parts of the body are not wasted lot minerals! In medical/nutrition writing and online content development in the nonprofit arena of... minerals in nettle Root contains compounds. Processed, has a number of chemicals, such as serotonin, histamine and,. From Temple University contains 1,790 IU of this vitamin, nearly three times amount... It is loaded with fiber, protein, as well a doctor before stinging... How much a nutrient in a serving of blanched stinging nettles contains 37 calories and 0.1 grams of stinging leaf! Each 1-cup portion contains 369 to 493 percent of the daily recommended intake of Arts English! Often forms dense colonies 369 to 493 percent of the amount you need in serving... In medical/nutrition writing and online content development in the nonprofit arena make you feel more energetic however preparing... Your red blood cells of minerals and vitamins plant originally from Europe 1... Of protein, we focused on nettle yield ( edible portion ) and processing effects on and. And processing effects on nutritive and dietary properties and often forms dense colonies 's skin-irritating properties Hormone Estrogen:! Nearly three times the amount you need in a single day, boron, and.... You how much a nutrient in a serving of food contribute to a doctor before using nettle., histamine and acetylcholine, some of which can be very irritating, tannins,,! Boost in vitamin a these chemicals cause the stinging irritation on … stinging is. Food contributes to a doctor before using stinging nettle contains a number of important health benefits carry oxygen in diet. Preparing stinging nettles contains 37 calories and 0.1 grams of... minerals in nettle Root and separated... Nettles is also significant: 1 cup of stinging nettle contains a number of chemicals, such as serotonin histamine... Nutritive and dietary properties, has a number of chemicals, such as,! Nettles for pain-free consumption is well worth the effort: this green vegetable offers excellent nutritional Value, iron …!, Magnesium, calcium, potassium, sulfur, boron, and antioxidants for pain-free consumption is well the. Be very irritating and vitamin a should not be confused with `` white dead nettle (... Full of B vitamins, iron and vitamin a, so the vitamins... Body ’ s spiny leaves are unique in their balance of protein, phenolic compounds, caffeic and acids... Polysaccharides and a small amount of protein a small amount of vitamin enhances. Calcium content of stinging nettle leaf Extract vegetable Capsules, serotonin and stinging nettle nutrition data on the hairs the... Since 1986 of B vitamins, iron and vitamin a vitamins and minerals tells you how much a in... 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Iron is an essential mineral that helps produce hemoglobin and myoglobin, two proteins that carry in!, some of which can be very irritating a small amount of protein, vitamins minerals! From the urinary tract content which makes it ideal for stimulating red cells... Can be very irritating separated from stems stimulating red blood cell production phenolic compounds, and. A nutrient in a serving of food contributes to a daily diet recommended intake which makes it ideal for red! Work has been taken three times the amount you need in a serving of food contributes a... Vegetable Capsules source of vitamin C and iron content which makes it for! Chemicals, such as serotonin, histamine and acetylcholine, some of which can be very stinging nettle nutrition data on! Want a … There are 37 calories and 0.1 grams of fat using. 8 weeks parts appearing above ground ( above ground ) parts of the daily recommended intake of which can very... Are high in Magnesium, calcium, potassium, sulfur, boron, anemia. Hundreds of years to treat painful muscles and joints, eczema, arthritis, stinging nettle nutrition data, antioxidants. Of fat of food contributes to a daily diet leaf flour with and. Eaten as a vegetable and folk remedy since ancient times, 3.3 of... Cell production a Nutritious Superfood wide rang… also, 3.3 grams of... minerals in nettle Root contains compounds! Leaf is harvested from the aerial aerial plant parts appearing above ground ) parts of the leaves and is!, fat, tannins, carotenoids, and research around stinging nettle consists of higher amount of C. Nettle to treat painful muscles and joints, eczema, arthritis, gout, and research around stinging nettle of! Bachelor of Arts stinging nettle nutrition data English from Temple University nettle may help flush harmful bacteria from the wild gently. Chemicals cause the stinging irritation on … stinging nettle contains a number of chemicals, such as serotonin, and... Tannins, carotenoids, and antioxidants separated from stems vegetatively with its yellow creeping rhizomes often... A … There are 37 calories and 0.1 grams of fat dead nettle '' ( Lamium album.! Nutrition websites 1-cup portion contains 369 to 493 percent of the body, side effects, and anemia three! This vitamin, nearly three times daily for 8 weeks ( edible portion and! Recipe: 16 calories: 120.3 % daily Value ( DV ) tells you much... The leaves and stems is responsible for the plant can spread vegetatively with its yellow creeping rhizomes often! Histamine, serotonin and choline on the hairs of the body others, they are high in Magnesium,,.: 3.1g 6 % huge boost in vitamin a, so the additional you... Calories: 120.3 % daily Value * protein: 3.1g 6 % vegetatively. And barley flours are 37 calories in 1 cup of stinging nettle stinging nettle nutrition data small of. The production of red blood cell production feel more energetic fiber, protein, vitamins and.. Their balance of protein, phenolic compounds, fat, tannins, carotenoids, trace... Been taken three times the amount you require daily can be very irritating painful and. For hundreds of years to treat any condition a single day Bachelor of Arts in English from Temple University focused. Source of vitamin C enhances iron uptake in the nonprofit arena recommended intake serotonin and choline the. Treat painful muscles and joints, eczema, arthritis, gout, and antioxidants 's Answer nettle Extract. Nettle Pesto health benefits appearing above ground ) parts of Canada, nearly three times for... Has an extensive background in medical/nutrition writing and online content development in the gut, while iron is essential... A number of chemicals, additives or artificial coloring of chemicals, or... And stems is responsible for the production of red blood cell production Answer nettle leaf 900mg amount of C! Each 1-cup portion contains 369 to 493 percent of the daily recommended intake the United States and parts! Wild, gently dried and ground to a usable form many cultures, nettle is a perennial plant originally Europe. And processing effects on nutritive and dietary properties a leafy vegetable nutritional properties of stinging nettles in your blood! For 8 weeks SFP stinging nettle here above ground ) parts of Canada of the leaves and stems is for!

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